Is Your Salad Junk Food?
We tend to see salads as healthy food options. But when you investigate you will actually find that most salads fit the definition of "junk food". Junk food is food that contains, so called, empty calories. These are calories that come without the nutrients. When obtain such foods by re-fining nature produced food. Oil is a great example. It only contains the fat. All the other nutrients, the fiber, the carbohydrates, the minerals, the protein, the water, etc… have been discarded. Left is 100% oil.